Maintaining good boundaries during a fight can help preserve relationships and prevent further escalation. Here are some tips: 1. Stay Calm: In the midst of an argument, try to remain composed and avoid reacting emotionally. Taking deep breaths and calming yourself can prevent…
TRIGGER WARNING: Talk about surviving sexual assault. If this blog is triggering and you need someone to talk to immediately go to the National Support Hotline. Navigating a sexual relationship when one partner has a history of sexual abuse requires empathy, communication, and trust. Here…
When your spouse doesn’t get along with or doesn’t like your family, it can be challenging, but it’s essential to address the situation constructively. Here are some steps to consider: 1. Communicate Openly: Have an honest and non-confrontational conversation with your spouse about their…
A few weeks ago I returned from a trip to Granby Colorado, where I volunteered at a Project Sanctuary retreat. Project Sanctuary is an organization that provides therapeutic retreats for military families.This was such an incredible experience for me. I was eager to get outside…
The past two and a half years have been a challenging time for all of us, but for couples who have managed to survive the pandemic together, congratulations! You’ve likely been through a lot, and it’s worth taking the time to reflect on your journey…
Soooo, Valentine’s Day is right around the corner. This holiday brings up many different and conflicting feelings. Our culture definitely wants us to celebrate it in order to feel loved or significant. But we all know that the security of our relationships doesn’t come from…