Maintaining boundaries with extended family when it comes to your marital conflicts can be challenging but is important for the health of your relationship. Here are some strategies to consider: 1. Communicate with Your Spouse: Have an open and honest conversation with your…
Finding the right fit for a marriage therapist is crucial because effective therapy depends on the therapist-client relationship. A good fit ensures open communication, trust, and a comfortable environment, allowing couples to address their issues honestly and work towards a healthier relationship. Different therapists have…
Maintaining good boundaries during a fight can help preserve relationships and prevent further escalation. Here are some tips: 1. Stay Calm: In the midst of an argument, try to remain composed and avoid reacting emotionally. Taking deep breaths and calming yourself can prevent…
TRIGGER WARNING: Talk about surviving sexual assault. If this blog is triggering and you need someone to talk to immediately go to the National Support Hotline. Navigating a sexual relationship when one partner has a history of sexual abuse requires empathy, communication, and trust. Here…
When your spouse doesn’t get along with or doesn’t like your family, it can be challenging, but it’s essential to address the situation constructively. Here are some steps to consider: 1. Communicate Openly: Have an honest and non-confrontational conversation with your spouse about their…
A few weeks ago I returned from a trip to Granby Colorado, where I volunteered at a Project Sanctuary retreat. Project Sanctuary is an organization that provides therapeutic retreats for military families.This was such an incredible experience for me. I was eager to get outside…