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Changes in frequency in sexual experiences with your partners are common and the result of many factors. One of the biggest factors is stress. If our bodies and minds are under stress, libido is one of the first desires to take a back seat. With…

The holidays can bring a lot of joy, connection, warmth, and the remembrance of sweet memories. But it’s not always like that, right? The holidays also comes with a lot of stress, tight schedules, expectations, and good ole family dynamics! I’m sure you’ve experienced going…